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What is eating well?

What is eating well? We are daily pounded with the answers, but PROthirteen nutritionist Jen Sommer-Dirks breaks it down.

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Delicious, savory fruit

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Learning to Trust the Process

Learning to the trust the process of cycling coaching can be extremely hard for many. PROthirteen athlete Shawnee Wandless explains his process.

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Your First FTP Test

Your first FTP test is no joke, but whether you are taking your first test or you are an old hack, PROthirteen coaches have tons of experience to help dial you in.

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Learning to Love Turmeric

Turmeric is one of the latest “in” spices in the United States, but in places such as India they have known for a long time that this spice has many health benefits. There it is used not only in cooking dishes, but in medicines as well and it is thought to help with a multitude of ailments.