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No hidden or start-up fees. Ever. When event day is near, we got you covered. Training with heart rate? Power? Rate of perceived exertion? Want to train by Coggan's classic zones or WKO5's iLevels? Do you prefer Today's Plan over Training Peaks, or maybe have no idea which is better? We're here to help. Our coaches recognize that not every coaching system is meant for every client. https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/91e45648-b83a-4fef-9dd6-1564823810f2/396334868_775961691209326_961806168258677965_n.jpg PROthirteen Cycling Coaching Plans Whatever your event is, the way you fuel on a day-to-day basis can make all the difference.. https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/1613658009254-ZC7540C0TGXKON34BXN8/unnamed.jpg PROthirteen Cycling Coaching Plans - “I was a professional cyclist for 20 years and raced with Greg LeMond and Lance Armstrong. During my career I won over 100 professional races around the world. I also competed in the Olympic Games and numerous World Championships.One of the ingredients I was missing was a coach like Bart Lipinski; to keep me grounded in my training. As an athlete one tends to overtrain. Bart keeps you on point. He provides training programs dependent upon the goals you have set.Whether you are training for a century or Olympic qualifications he has the know how and tools to help you achieve your goals. He becomes invested in you and your success. If I had Bart coaching me back in my racing days there is no telling where my road would have taken me." — Paul McCormack https://www.prothirteen.com/newsletter daily 0.75 2021-02-06 https://www.prothirteen.com/cycling-coaches daily 0.75 2024-08-19 https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/1633087435921-WD0HSWOOYZIMZ036JIDJ/VIEW+BART.png PROthirteen Cycling Coaches https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/1633433587249-7TS2WWDV3W923GUSANPC/VIEW+dana.png PROthirteen Cycling Coaches https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/b0087c96-8d76-420b-a243-f38e74c34c6c/VIEW+FRANCOIS.png https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/1617190175880-NKUH861TQAFNDTJ1SL1T/VIEW+jaymz.png https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/1627924113923-2P7L3MQ1D8VO9TGYE3LB/VIEWkate.png https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/5187567f-ea82-426a-960f-80225d697a5c/Copy+of+VIEW+FRANCOIS.png https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/5e3e5e54-69c2-4c11-919c-b8ddd2662fbb/COACH+RYAN.png https://www.prothirteen.com/sweetnews daily 0.75 2025-02-11 https://www.prothirteen.com/francois-david daily 0.75 2024-07-27 https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/8144f76b-5a53-4490-b50e-c7cacf809e74/FRANCIOIS+WEBSITE.png Francois_David - Francois David francois@prothirteen.com Masters Degree in Training Performance Road, MTB, CX, TT, Triathlon, Collegiate While attempting to impact the cycling community throughout several charities adventures, Francois is still racing hard at Elite level in Europe and in the US now, training others or organizing cycling adventures on all terrain in order to explore his sociocultural environment while challenging his physical and psychological limits. Whether it’s the World Cup U23 Paris-Tours in France in his early career, UCI Gravel World Championship in 2023 or Bikepacking Gravel adventures in several parts of the world such as Colombia, Mexico or Europe, Francois is an adventurer at heart and embraces the impact of the psychological side of the performance. Pedagogy is a huge part of his work when it comes to make sure that each athlete expresses their feelings in order to achieve their goals. With influences as Frederic Grappe, actual Head of Performance at Team Groupama-FDJ, who was one of his teacher in college in France, he will take time to explain the meaning of each workout’s sessions or training’s blocks. Racing is complex and it is not only related to physical abilities. His three decades of racing will help you to define the best strategy to use depending on the events. Harnessing the power of WKO5 and TrainingPeaks, Francois will get you dialed in. Contact Francois today: Francois@prothirteen.com https://www.prothirteen.com/bart_lipinski daily 0.75 2024-07-27 https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/1613649459291-DGFC2K43HKUOGUTX1Z1Q/Coach-profiles.png Bart_Lipinski - Bart Lipinski - CEO / P13 Coach USAC Certified Cycling Coach PRO13 Factory Team Racing Follow on Strava Old school. Dedicated. Sacrifice. Hard work. All words to describe our CEO and Head Coach. Born and bred in North Jersey, Bart is our lead-out man. Whether it’s the last few kilometers of a race or planning your season—stay on his wheel. The chances are that if you are planning on doing something big, Bart has already done it. Whether it is a camp or the biggest race of your life, Bart will sit down and discuss with you your goals, current fitness, strengths, weakness and events to clearly understand you and what you want to achieve. All this is done prior to adding a single workout in your schedule. Communication is huge. We cannot be successful with out it, and there is no difference between a coach and their athletes. Bart will make sure you fully understand the objectives of every workout. He will discuss race tactics and strategies. If you’re lucky enough to be in the same race and category as him, he will most likely be your lead-out man for the final sprint! Bart also works as a Domestique for all the Best Buddies Challenges; working with thousands of fund raisers on event days, leading local practice rides and coaching rider camps. Along with working with novice and entry level riders, Bart has had impressive results preparing athletes for National and World cycling events. So whether Bart is teaching you how to clip into your pedals or discussing the winning move at the World’s, he is your lead-out man. Bart will get you the results you demand! https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/1613506402652-A1AGK1UWL6BJ4IXTZAIA/image0+%282%29.jpeg Bart_Lipinski https://www.prothirteen.com/ryan-white daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/ad4d9738-1beb-4056-a12a-4601a60646ae/Copy+of+FRANCIOIS.png Ryan_White - Ryan White - P13 Strength Coach Degree in physical education Certified through ACE and the ISSA Has been training people since 2007 7-2 professional mixed martial arts record Strength training is crucial for cyclists for several reasons: Improved Power and Efficiency, Prevention, Better Posture and Balance, Increased Endurance and Cross-Training Benefits. Ryan has been coaching athletes of all kinds, but cyclists specifically in 2011. With his strength and conditioning programs, he’s helped athletes win gold medals, national titles, and everything in between. Starting as a fighter on the regional New England MMA circuit, Ryan quickly developed a passion for coaching and helping athletes become the very best versions of themselves https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/fcd6abf3-a257-4721-970f-fb4cc4369ba8/unnamed+%283%29.jpg Ryan_White https://www.prothirteen.com/pre-coaching-questionnaire daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/1616596688099-VOPX910IO3RKBWLFIUHZ/slaytheday.png Pre-Coaching Questionnaire https://www.prothirteen.com/initial-nutrition-assessment daily 0.75 2021-03-25 https://www.prothirteen.com/jaymz_lipinski daily 0.75 2024-07-27 https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/1617189517477-V9CTPGXPW4UFS3VVIFVO/Coach-profiles.png Jaymz_Lipinski - Jaymz Lipinski - P13 Coach USAC Certified Cycling Coach PRO13 Factory Team Racing Follow on Strava If Bart only did one thing right, that would be the way he raised Jaymz. Jaymz is definitely cut from the same cloth as his dad. He is as old school as a kid can get. He learned early that hard work and dedication are the keys to success. He was not into video games…he was into riding his bike. In his early years he could be found outside his house in the driveway racing a course he set up in the driveway outlined with chalk…. jumps included. In 2013, he raced his first road race at only 11. That day he became the New England Regional Time Trial Champion in the Jr. Men 10-12 yr. old category. Every race he has done has been with A.P. Junior Development (formerly Bayhill Capitol). He has taken many podiums and more accomplishments than we can even think of. But noting comes close to the two opportunities he has had with Team USA racing in 2018 and 2019 in the Junior Tour of Ireland. Jaymz gave 100%, 100% of the time. He gets the job done. When he cannot he dedicates himself to being a domestique for the rest of his team helping anyway possible. Like his dad, if your on his wheel, he will deliver to the line! Jaymz works predominantly with juniors under our head coaches. He has also worked over the years with Best Buddies helping riders of all level reach the finish line in the Hyannisport Challenge. Jaymz gets our junior athletes ready for the next level. https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/1617188666253-XC6H7TBGYTLNYL7J1U8D/IMG_5409.jpg Jaymz_Lipinski https://www.prothirteen.com/linktree daily 0.75 2021-05-09 https://www.prothirteen.com/kate-buss daily 0.75 2024-07-27 https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/1628023854331-2ILS0ZL4L3K00RFVSQ01/Coach-profiles.png Kate Buss - Kate Buss - P13 Coach USAC Certified Cycling Coach Follow on Strava and Instagram Kate defines road racing and triathlon! She cut her teeth in the mountains of Virginia racing for Virginia Tech, where she was the National Collegiate D1 Criterium and TT Champion of 2016. She has since travelled throughout North America and the world racing professionally for Team Tibco–Silicon Valley Bank from 2017-2018. Whether it’s La Course by Le Tour de France, Tour of Guangxi, Cadel Evans Great Ocean Road Race or the Winston Salem Cycling Classic—she’s raced it! Kate most recently won Overall Female for the 2021 Carilion Clinic IRONMAN 70.3 Virginia's Blue Ridge triathlon. Kate is a racer at heart. She works with her clients to teach them not only the crucial data skills that they will need to compete successfully in their chosen disciplines, but also the necessary bike skills. She embraces PROthirteen’s 360-degree philosophy of PERFORMANCE. It’s not just the data that will get you across that finish line—but the skills necessary to pay the bills. Harnessing the power of WKO5 and TrainingPeaks, Kate will get you dialed in. https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/1627921808189-9OU32LYAPKRC9O3QIFIM/IMG_9046.JPG Kate Buss https://www.prothirteen.com/dana-eshelman daily 0.75 2024-08-19 https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/1632223676372-IZZ850KGPM3X0VQ5D9ZS/Coach-profiles.png Dana Sowards - Dana Sowards - P13 Nutrition Coach MS, RDN, CSSD Academy of Nutrition and Dietetics Denver Dietetic Association Sports, Cardiovascular and Wellness Nutrition Practice Group Dana has been a Registered Dietitian Nutritionist (RDN) for 5 years and recently became a Certified Specialist in Sports Dietetics (CSSD). Nutrition has a special place in her heart and has impacted her on a personal level as a female athlete. From a young age, she committed to understanding the power of nutrition on health, longevity, and performance. As of August 2022, she received my level 1 certification as metabolic efficiency training specialist (METS I). Metabolic efficiency is a process of improving the body's ability to utilize energy stores more efficiently through nutrition and exercise. You can learn more about this here. In her free time, she loves spending time with her boyfriend and biggest life supporter, Corey, and their dog, Nala. She is a runner at heart and recently took up triathlon, which she has developed a deep passion for. She also enjoys resistance/ weight training, cooking, hiking, and being on the water in any form (kayak, paddle board, boat, swimming). Her philosophy in nutrition goes far beyond the food you put into your body. She wants to help you understand how food affects you, how it makes you feel, and what it does for you. Nutrition is all about supporting the complex systems that make up your body and listening to what your body needs so you can take on all that you ask your body to achieve. So, let's fuel your body so you can LEVEL UP your performance in sport and your daily life! 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https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/fe0ca510-3c89-4f70-81b2-774d58ca0065/Cape+de+Fomentor+-+3.jpg https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/f61fd3b4-8a5d-49a1-ba41-be74983e64c4/Col+de+Femenia.jpg https://www.prothirteen.com/tim-faia daily 0.75 2024-08-21 https://images.squarespace-cdn.com/content/v1/6005bce747a6a51d636aa46c/6032badb-842f-4ee5-bb55-f3b56846fe30/FRANCIOIS.png Tim_Faia - Tim Faia tim@prothirteen.com USAC Certified Cycling Coach PRO13 Factory Team Racing Road, MTB, CX, TT, Triathlon, Collegiate CX National Champion Skimo National Champion Tim moved to Colorado in the mid 1990s to race mountain bikes and try to get to the highest level possible, after a modest list of results on the mountain bike cyclocross became the passion that everything else fed. Success was quick and has lasted over 25 years. Tim has had Elite and Masters success throughout, winning the 2014 (45-49) Masters National Championship in the frozen ruts of Valmont Bike Park in Boulder, Colorado being the crown jewel in a long racing career. Tim also subscribes to the teachings and logic of Inigo San Millan, while this is the overarching training philosophy that Tim uses he realizes at the same time that everyone is different and frequently need customization and flexibility as they grow as an athlete and a human. Interacting with your coach as often as you need can truly help the athlete grow and that in turn builds results! With many wins in all cycling (both MTB and CX) and skimo Tim has the knowledge, experience and hard skills to get you to the podium! 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