Secret Squirrel MTB
Big MTB racing weekend in New England for CCB CYCLING EDUCATION FOUNDATION Lizzy Gunsalus and members of the AP Junior Development Cycling Team at the Secret Squirrel MTB race!
👉 3rd for Lizzy in the Pro Women’s Open. And she's only a senior in high-school! But not only that--she's a 2-time national champ in CX. And 8th last year in the World Championships (women 17-18)!
U19 Sport Men
👉 2nd - Aaron Roberts
👉 3rd - Shane Johnson
👉 4th - (just missing the podium) James Falconeiri
These AP Juniors are all 14-year-olds beating up on others that are 4-years older than them!
And how about those photos by @abw_photo ? 👌
Congratulations to all! Racing is roaring and PROthirteen has your back!
It all begins with an idea. Maybe you want to launch your best ever event campaign. Maybe you want to turn a hobby into something more. Or maybe you have a bucket-list gran fondo to nail. Whatever it is, we’re here to be your partner in success.
✔️ First-in-class data analysis from anywhere in the world
✔️ Event- and goal-specific customized training plans
✔️ Superior support community
✔️ Industry-defining partners
✔️ Strategic discounts
✔️ Routine communication
✔️ TrainingPeaks Premium is required
This is a subscription. After paying your first month, you and your coach will choose a starting day, which will be the date of your monthly recurring billing. Once you have chosen a coach, you can visit the payment portal as early as you like. The earlier you sign up, the more "pre-work" your coach will do--enabling you to hit the ground running on your first day.
Have a question? Don’t hesitate to reach out with any questions: info@prothirteen.com
Your legs are skinnier then bean poles. In fact, your nickname might even be “bean pole.” But oh how you can fly on a bike with a smile on your face. Whether you are looking to gain more fitness, learn crucial skills or join a team, we are your first stop.
✔️ First-in-class data analysis from anywhere in the world
✔️ Event- and goal-specific customized training plans
✔️ Superior support community
✔️ Industry-defining partners
✔️ Strategic discounts
✔️ Routine communication
✔️ Training Peaks Premium account is required
This is a subscription. After paying your first month, you and your coach will choose a starting day, which will be the date of your monthly recurring billing. Once you have chosen a coach, you can visit the payment portal as early as you like. The earlier you sign up, the more "pre-work" your coach will do--enabling you to hit the ground running on your first day.
Juniors only - U18 (18 and under)
INSCYD is the most advanced software tool to analyze physiological performance in athletes. INSCYD enables coaches to create highly individual and laser focused training programs. INSCYD gives you access to metrics that otherwise available only elite trainers and high-end institutes – such as the only tool to provide maximum glycolytic power (VLamax) for any kind of sport.
✅ Forget the uncertainty of whether you are doing the right training. With INSCYD you will always achieve the desired effect and reach your goals.
✅ INSCYD lets you know what to improve and how much you can improve before you even start your training.
✅ Create a virtual avatar of you, to predict exactly what performance you need for a specific competition and what values you need to train to achieve that performance.
PROthirteen athletes receive a discount on their INSCYD testing. If you have any questions if INSCYD is right for you, please don’t hesitate to reach out: info@prothirteen.com
We encourage you to take the guesswork out of your nutrition by understanding what your symptoms mean and getting to the root cause of the issue.
As an athlete, we want to ensure your lab values are optimal for YOU and where you can make improvements through nutrition, fitness, and supplements, if indicated.
The Athlete Biomarker Panel includes the following: The results are forwarded to PROthirteen nutritionist Dana Eshelman, where she will review your panel and offer basic suggestions on moving forward with your own personal nutrition.
Metabolism
Glucose
HbA1c
Insulin
Total cholesterol
LDL- cholesterol
HDL - cholesterol
Apolipoprotein B
Thyroid
Triiodothyronine - T3
Thyroxine - T4
free T3
free T4
TSH
TPO
Inflammation
Monocytes
Lymphocytes
Basophils
Neutrophils
hsCRP
White blood cells
Fitness
DHEAS
SHBG
Free Testosterone
Cortisol
Testosterone
Creatine kinase
Liver Function
GGT
AST
Albumin
ALT
Electrolyte Balance
Sodium
Potassium
Cognition
Vitamin B12
Folate
Magnesium
RBC magnesium
Bone and Muscle Health
Vitamin D
Calcium
Blood Function/ O2 Transfer
MPV
Platelets
RDM
MCHC
MCH
MCV
Hematocrit
Red blood cells
Transferrin saturation
TIBC
Iron
Hemoglobin
Ferritin
Female Specific
Estradiol
Progesterone
*All labs are drawn through a third party testing company called Vibrant America. You will take your lab kit to a location nearest you to have your labs drawn. You can see locations here:
https://www.vibrant-america.com/blood-draw-maps/v2
NOTE: This price does not include the cost of the initial blood draw nor shipping to lab.
Not ready for one of our premier plans? Then jump on board for some Cycling or Nutrition Consulting. This service can vary widely from athlete to athlete, but we have the coaches and talent to dial you in! Will you be satisfied? Our motto is: “Over promise and over deliver!”
Our core nutrition program offers 1:1 comprehensive coaching with our board-certified sports dietitian
This Includes:
45-minute initial nutrition assessment (this will be the first call after signing up for the program.
Access to and use of HIPPA compliant platform, Practice Better, where athlete can log nutrition and training for direct feedback from sports dietitian.
2-30 minute phone or zoom calls per month.
Communication via Practice Better messaging between calls
Meal structure and guidance based on athlete’s goals, training volume and lifestyle.
Personalized on the bike hydration strategy based on sweat rate and sodium concentration.
Personalized on the bike fueling strategy based on race and season of training.
Additional nutrition education topics to be discussed based on athletes needs such as sports supplement and ergogenic aids, gut health, meal prep and planning, and label reading.
A Strategy Session is a 60 minute consultation for the athlete that feels confident in their day-to-day nutrition and hydration strategy but is looking for guidance on what to do on the bike.
Have an "A" race you are planning for and want to develop specific fueling and hydration planning.
Are struggling to complete longer distances.
Are experiencing cramping, nausea, GI discomfort and/or poor recovery during training and/or racing.
Have hit a plateau in your training performance.
Feel like complete garbage after long or hard training sessions.
Want feedback on their fueling and hydration strategy from a sport dietitian.
Yea. You’re ready. You have fitness. You have big goals, and you want the absolute best. You want your coach there by your side, step-by-step, as you take on ever bigger goals. Telling the world that you are a player and you are there to play.
✔️ First-in-class data analysis from anywhere in the world
✔️ Custom Event- and goal-specific customized training plans
✔️ Best Bike Split and Race Day Nutrition Customized Event Strategy
✔️ INSCYD Testing Included
✔️ Superior support community
✔️ Industry-defining partners
✔️ Strategic discounts
✔️ Routine communication
✔️ Premium Training peaks account is included
This is a subscription. After paying your first month, you and your coach will choose a starting day, which will be the date of your monthly recurring billing. Once you have chosen a coach, you can visit the payment portal as early as you like. The earlier you sign up, the more "pre-work" your coach will do--enabling you to hit the ground running on your first day.