Core Nutrition Coaching

Our core nutrition program offers 1:1 comprehensive coaching with our board-certified sports dietitian

This Includes:

• 45-minute initial nutrition assessment (this will be the first call after signing up for the program.

• Access to and use of HIPPA compliant platform, Practice Better, where athlete can log nutrition and training for direct feedback from sports dietitian.

• 2-30 minute phone or zoom calls per month.

• Communication via Practice Better messaging between calls

• Meal structure and guidance based on athlete’s goals, training volume and lifestyle.

• Personalized on the bike hydration strategy based on sweat rate and sodium concentration.

• Personalized on the bike fueling strategy based on race and season of training.

• Additional nutrition education topics to be discussed based on athletes needs such as sports supplement and ergogenic aids, gut health, meal prep and planning, and label reading.